The Protocol
Knowing the number is easy. Moving it is the work.
The Protocol app takes your assessment and runs it as a living plan — a handful of daily actions, recalibrated weekly, verified by a full re-measurement every month.
Open the app
Three actions a day
Not a 40-item checklist. The protocol picks the smallest set of habits that move your heaviest markers.
Weekly recalibration
Log what you actually did. The plan reweights around your adherence instead of resetting you to zero.
Monthly re-assessment
Re-run the full twenty-six-marker assessment each month and watch the aging speed curve bend.
Wearable inputs
Bring resting heart rate and sleep from Oura, Whoop, Garmin or Apple Health for a tighter estimate.
Monthly
€19/ month
- Personalised daily protocol
- Weekly recalibration
- Monthly re-assessment
- Aging speed trend
Cancel any time.
Annual
€149/ year
- Everything in Monthly
- Quarterly deep-dive report
- Wearable integrations
- Priority coaching replies
Two months free.